Scientists test which workout builds better football athletes

NCT ID NCT07440693

Summary

This study aimed to find out which type of training works better for football players: circuit training or complex training. Researchers worked with 36 young adult football players to measure how each training method affected their agility, power, and core strength. The goal was to gather information to help coaches design better workout programs, not to treat any medical condition.

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Contacts and locations

Locations

  • Model Town Sports club

    Lahore, 54782, Pakistan

Conditions

Explore the condition pages connected to this study.