Squat science: new way to gauge muscle fatigue discovered!

NCT ID NCT07307963

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether measuring how fast you can lift a weight (velocity) and how much weight you can handle (load) can show how tired your muscles get from doing squats. Twenty-eight men who regularly lift weights did different squat routines, and their speed and load were checked before and after. The goal was to see if these simple measurements could be a practical tool for athletes and trainers to monitor fatigue.

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Conditions

The condition(s) this trial relates to.

Fatigue

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • İstanbul Gelişim Üniversity

    Istanbul, avcılar, 34310, Turkey (Türkiye)