Squat science: new way to gauge muscle fatigue discovered!

This study looked at whether measuring how fast you can lift a weight (velocity) and how much weight you can handle (load) can show how tired your muscles get from doing squats. Twenty-eight men who regularly lift weights did different squat routines, and their speed and load were checked before and after. The goal was to see if these simple measurements could be a practical tool for athletes and trainers to monitor fatigue.