12-Month exercise plan boosts balance and cuts fall risk in senior women
NCT ID NCT07481409
First seen Mar 21, 2026 · Last updated Apr 28, 2026 · Updated 7 times
Summary
This study looked at how a year-long exercise program affects physical abilities in healthy women over 65. The program included aerobic, strength, balance, and flexibility exercises. Tests showed that participants improved their balance and functional movement, which may help prevent falls and maintain independence.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia
Conditions
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