12-Month exercise plan cuts fall risk in aging women

NCT ID NCT07481409

First seen Mar 21, 2026 · Last updated May 02, 2026 · Updated 8 times

Summary

This study looked at whether a year-long exercise program could help healthy women over 65 improve their balance and physical function to prevent falls. Thirty-two women did exercises like walking, strength training, and balance drills. Tests showed they got better at standing on one leg and overall movement, which may help them stay independent and avoid falls.

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Contacts and locations

Locations

  • Faculty of Sport and Physical Education

    Novi Sad, 21000, Serbia

Conditions

Explore the condition pages connected to this study.