Writing away the blues: simple exercise may ease student stress
NCT ID NCT07188519
First seen Nov 01, 2025 · Last updated May 03, 2026 · Updated 19 times
Summary
This study looked at whether expressive writing—writing about your deepest thoughts and feelings—can improve mental health in college students with mild depression or other psychological difficulties. Four students took part, writing for 20-25 minutes over eight weeks. Researchers measured changes in negative emotions and self-cognition using questionnaires and interviews.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Shandong University
Jinan, Shandong, 250100, China
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