Which exercise keeps seniors on their feet? new study pits two programs Head-to-Head
NCT ID NCT07204808
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compared two exercise programs—high velocity resistance training and the Otago exercise program—to see which better reduces fall risk in older adults. Forty people aged 65 and older who were worried about falling took part. Participants did their assigned exercises twice a week for 8 weeks, and researchers measured balance and fall risk using standard tests.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise programs (high velocity resistance training and Otago exercise program)
What this could lead to
If successful, this could show which type of exercise is better at helping older adults avoid falls, potentially leading to more effective fall-prevention programs.
What could go wrong
This is a small, completed trial with only 40 participants, so results may not apply to everyone. Exercise programs require ongoing participation and may not work for all individuals.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Beni-suef University
Cairo, Egypt