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Tiny workouts, big gains? study tests exercise snacks for aging brains and bodies

NCT ID NCT07551206

Not yet recruiting Symptom relief Sponsor: Capital University of Physical Education and Sports, China Source: ClinicalTrials.gov ↗

First seen Apr 28, 2026 · Last updated Jun 15, 2026 · Updated 8 times

Summary

This study tests if short, simple exercises done throughout the day (called exercise snacks) can improve leg strength and thinking in older adults who are starting to become frail. About 60 people aged 70 and older will do three exercises (sit-to-stand, squats, heel raises) in different patterns to find the best way to do them. The goal is to find a practical, easy-to-follow exercise routine that helps older adults stay independent and sharp.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Capital University of Physical Education and Sports, Beijing

    Beijing, China

    Contact Phone: •••-•••-•••• Email: •••••@•••••

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

EFFECTS OF EXERCISE ON OLDER ADULTS