Custom workouts for native american teens: a new health boost?

NCT ID NCT06758310

First seen Nov 01, 2025 · Last updated May 12, 2026 · Updated 28 times

Summary

This study looks at whether a custom exercise plan can improve fitness in Native American teens aged 11 to 17 from the Gila River Indian Community. Participants will get a personalized program to do 3-4 times a week for 6 weeks, with regular check-ins on strength, flexibility, and heart health. The goal is to see if this approach helps them get stronger and feel better physically and emotionally.

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