New program aims to boost exercise motivation in young women

NCT ID NCT07506343

First seen Apr 14, 2026 · Last updated May 15, 2026 · Updated 6 times

Summary

This study tests a 6-session program for female university students aged 18-25. The program uses discussions and activities to help them feel more in control of their exercise choices and improve their body image. Researchers will measure changes in motivation, physical activity, and well-being. The goal is to see if this approach can help young women build healthier exercise habits.

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