Which workout boosts senior Women's health the most? new study reveals answers
NCT ID NCT07304622
First seen Jan 05, 2026 · Last updated May 14, 2026 · Updated 19 times
Summary
This study involved 100 women aged 65 and older to see which type of physical activity best improves their walking, physical fitness, and mental well-being. Participants took part in 12 weeks of exercise classes, twice a week for 45 minutes. Researchers compared different training methods to a group that did not exercise to find the most effective approach.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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The President Stanisław Wojciechowski State University of Applied Sciences in Kalisz
Kalisz, Wielkopolska, 62-800, Poland
Conditions
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