Scientists test which workout boosts walking and mood for women over 65
NCT ID NCT07304622
Summary
This study aimed to find out which type of exercise most improves walking quality, physical fitness, and mental well-being in women over 65. Researchers compared three 12-week exercise programs—focusing on flexibility, balance, or core strength—against a group that did no training. They measured changes in fitness tests, walking patterns, body composition, and quality-of-life surveys to identify the most effective approach.
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Contacts and locations
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Locations
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The President Stanisław Wojciechowski State University of Applied Sciences in Kalisz
Kalisz, Wielkopolska, 62-800, Poland
Conditions
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