Short bursts vs. steady workouts: which feels better?
NCT ID NCT06140693
First seen Apr 30, 2026 · Last updated May 17, 2026 · Updated 3 times
Summary
This study looked at how people feel during different types of exercise—steady moderate exercise versus short, intense bursts. Researchers measured pleasure and enjoyment in 29 healthy adults to see which style people liked more. The goal is to help design workouts that people enjoy and stick with long-term.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Stirling
Stirling, Stirlingshire, FK9 4LA, United Kingdom
Conditions
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