Elastic band trick may boost volleyball jumps
NCT ID NCT07360652
First seen Jan 26, 2026 · Last updated May 18, 2026 · Updated 19 times
Summary
This study looks at whether a short elastic band warm-up during rest periods can improve vertical jump performance in highly trained female volleyball players. About 30 athletes from national-level teams will take part, each doing both a standard rest and an elastic band rewarm-up in random order. Jump height and power will be measured using a special system to see if the elastic band helps players jump higher during simulated match play.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Maia
Maia, Porto District, 4475-690 Maia, Portugal
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