Can a simple band and cuff boost tennis performance?
NCT ID NCT07676071
First seen Jun 30, 2026 · Last updated Jul 01, 2026 · Updated 1 time
Summary
This study looks at whether adding blood flow restriction to elastic band exercises can improve grip strength, upper body strength, and performance in elite tennis players aged 13 to 18. Thirty participants will be split into two groups: one does elastic band exercises with a cuff that partially restricts blood flow, the other does the same exercises without the cuff. Both groups train twice a week for 8 weeks, and their strength, speed, and agility are measured before and after. The goal is to see if this low-intensity method can produce strength gains similar to heavy weight training.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- elastic band exercises with blood flow restriction
- What this could lead to
- If effective, this training method could help tennis players build strength and performance safely without heavy weights.
- What could go wrong
- This is a small, early-stage study in 30 athletes, so results may not apply widely. The blood flow restriction technique may cause discomfort or injury if not applied correctly.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Akdeniz University
Antalya, Konyaaltı, 07070, Turkey (Türkiye)