Study reveals best position for blood flow restriction workouts

NCT ID NCT06718582

First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 36 times

Summary

This study looked at how lying down, sitting, or standing changes the effects of blood flow restriction during exercise. Researchers measured blood vessel stiffness, muscle size, and how people felt. 27 physically active adults took part to help understand the safest and most effective ways to use this training method.

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Contacts and locations

Locations

  • Salisbury University

    Salisbury, Maryland, 21811, United States

Conditions

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