Which lifting style makes a better athlete?

NCT ID NCT07329348

Summary

This study aimed to find out which type of weight training is better for improving soccer players' fitness. Researchers compared two methods—one focusing on the lowering phase of a lift and the other on the lifting phase—over 8 weeks. The goal was to see which method led to greater gains in leg strength and endurance in young male soccer players.

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Contacts and locations

Locations

  • Model Town Football Club

    Lahore, Punjab Province, 54000, Pakistan

Conditions

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