Grazing vs. meals: which keeps you full?
NCT ID NCT01731522
First seen Jun 09, 2026 · Last updated Jun 16, 2026 · Updated 2 times
Summary
This study looked at how often people eat affects their appetite and calorie intake. Twenty healthy adults followed either three meals a day or small snacks every 2-3 hours. Researchers measured how much they ate at an evening meal and their total daily calories.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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The University of Tennessee-Knoxville
Knoxville, Tennessee, 37996-1920, United States
Conditions
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