Gym gains in the pool: study tests strength training for swimmers

NCT ID NCT07076017

First seen Jan 12, 2026 · Last updated May 05, 2026 · Updated 12 times

Summary

This study looks at whether adding a 10-week strength and conditioning program in the gym can improve how fast young competitive swimmers start and turn in the pool. About 38 swimmers aged 12 to 21 from a local club will take part. Researchers will measure swim times, jump height, and strength before, during, and after the program.

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Contacts and locations

Locations

  • York St John University

    York, YO31 7EX, United Kingdom

Conditions

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