AI-Powered exercise program aims to beat insomnia in seniors

NCT ID NCT07513584

First seen Apr 09, 2026 · Last updated May 25, 2026 · Updated 8 times

Summary

This study tests a new approach to help older adults (60+) with chronic insomnia sleep better. It combines high-intensity interval training during the day with relaxation exercises at night, all guided by artificial intelligence. The goal is to improve sleep quality and help seniors stay healthy and independent. The study will involve 60 participants and track sleep using activity monitors and daily diaries.

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