Can a phone app make college less stressful?
NCT ID NCT07161206
Summary
This study is testing whether a 28-day digital mindfulness program can help college students. Researchers want to see if daily mindfulness exercises sent via a messaging app can reduce stress and anxiety, improve focus, and help with academic habits like procrastination. They will compare 250 students who do the program to a group that waits to start.
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Conditions
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