Texting your way to calm: study tests mindfulness via telegram
NCT ID NCT07161206
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tests whether a digital mindfulness program called '28 Days of Mindful Moments' can improve college students' mental health, focus, and academic performance. About 250 students will receive daily mindfulness exercises through Telegram for one month. Researchers will compare their outcomes to a waitlist group to see if the program reduces stress, anxiety, and procrastination while boosting mindfulness and productivity.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- digital mindfulness nudge intervention (28 Days of Mindful Moments via Telegram)
- What this could lead to
- If it works, this could offer a simple, low-cost way for colleges to help students reduce stress and improve focus and academic performance.
- What could go wrong
- This is a small, early-stage trial with no blinding, so results may be influenced by participant expectations. The intervention is only 28 days, so any benefits might not last long-term.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.