21-Day Micro-Movement program aims to reduce student stress and procrastination
NCT ID NCT07452107
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a 21-day digital program of short, simple movement and breathing exercises can improve well-being and academic performance in college students. Two hundred Singapore Management University students will be randomly assigned to either the program or a waitlist. Researchers will measure changes in anxiety, procrastination, and productivity.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Digital Micro-Movement Nudge Intervention (daily brief movement, breathing, and body-regulation exercises delivered via Telegram)
What this could lead to
If it works, this could offer a simple, low-cost way for universities to help students manage stress, anxiety, and procrastination.
What could go wrong
This is a small, early-stage study with no blinding, so results may be influenced by placebo or self-report bias. The program is only 21 days, so any benefits may not last.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Singapore Management University, Online
RECRUITINGSingapore, Singapore
Contact Phone: •••-•••-•••• Email: •••••@•••••