21-Day Micro-Movement program aims to reduce student stress and procrastination
NCT ID NCT07452107
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a 21-day digital program of short, simple movement and breathing exercises can improve well-being and academic performance in college students. Two hundred Singapore Management University students will be randomly assigned to either the program or a waitlist. Researchers will measure changes in anxiety, procrastination, and productivity.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Digital Micro-Movement Nudge Intervention (daily brief movement, breathing, and body-regulation exercises delivered via Telegram)
- What this could lead to
- If it works, this could offer a simple, low-cost way for universities to help students manage stress, anxiety, and procrastination.
- What could go wrong
- This is a small, early-stage study with no blinding, so results may be influenced by placebo or self-report bias. The program is only 21 days, so any benefits may not last.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Singapore Management University, Online
RECRUITINGSingapore, Singapore