7-Minute meditation app could ease stress in young adults
NCT ID NCT07607782
First seen May 27, 2026 · Last updated Jun 08, 2026 · Updated 3 times
Summary
This study tests whether a short, daily meditation app can help young adults feel better, less stressed, and more resilient. About 354 people aged 18-40 in the US will be randomly assigned to do a 7-minute meditation, listen to a neutral audio, or continue their normal routine for 4 weeks. Participants will complete surveys on mood, stress, and well-being, and some may share smartwatch data to see if meditation affects physical stress signs.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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