Gamers beware: study links heavy gaming to pain and poor sleep
NCT ID NCT06843772
First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study looked at how digital game addiction affects the muscles, bones, and sleep quality in adults aged 18-39 who play games at least 3 hours a day, 4-5 days a week. Researchers gave some participants ergonomic training and an exercise program to see if it helped. The goal was to understand the link between gaming and physical discomfort, not to find a cure.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
ergonomic training and exercise program
What this could lead to
If successful, this could highlight the need for ergonomic training and exercise to reduce pain and improve sleep in heavy gamers.
What could go wrong
This is a small, completed observational study with only 40 participants, so results may not apply to all gamers. It does not test a treatment.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Uskudar university
Istanbul, Turkey (Türkiye)