Put down your phone: study tests if a digital detox eases anxiety and depression
NCT ID NCT07147829
First seen Nov 01, 2025 · Last updated Apr 29, 2026 · Updated 20 times
Summary
This study looks at whether taking a break from social media (a digital detox) can help young adults feel less depressed, anxious, or stressed, and sleep better. About 100 people who use social media 8+ hours a day will be asked to reduce their digital time. Researchers will measure changes in mood, stress, sleep quality, and emotion control.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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