Ancient meditation secrets put to the test in new study
NCT ID NCT05317754
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 29 times
Summary
This study compares three lesser-known meditation techniques (prostrations, Koan Mu, and mirror exercise) with mindful breathing to see how they affect well-being and self-awareness. About 240 healthy adults with at least one year of meditation experience will participate. The goal is to understand if these practices can improve happiness and mental health.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Department of Psychiatry. Miguel Servet University Hospital
Zaragoza, Zaragoza, 50009, Spain
Conditions
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