Dance your way to better cholesterol: waltz and resistance bands show promise
NCT ID NCT06985550
First seen Jan 30, 2026 · Last updated May 16, 2026 · Updated 14 times
Summary
This study looked at whether adding elastic band exercises to waltz dancing can help improve cholesterol levels in women aged 45-65 with dyslipidemia (abnormal blood fats). Sixty women completed a 12-week program of supervised dance and resistance training. Researchers measured changes in cholesterol and other health markers before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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School of Physical Education, Sichuan Normal University
Chengdu, Sichuan, 610101, China
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