Core training may give high jumpers the edge
NCT ID NCT07573605
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding core stability exercises to regular plyometric training helps elite high jumpers jump higher and prevent injuries. Twenty-seven athletes aged 19-24 followed a six-week program. One group did both core and plyometric exercises, while the other did plyometrics alone. Researchers measured vertical jump height before and after training to see if the combined approach works better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- core stability exercises with plyometric training
- What this could lead to
- If it works, this could give coaches a simple way to boost jump height and reduce injury risk in high jump athletes.
- What could go wrong
- This is a small, non-randomized study with only 27 athletes, so results may not apply to all jumpers. The training is short (6 weeks) and may not show lasting benefits.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Watson Arulsingh
Al Jurf, Ajman Emirate, 4184, United Arab Emirates