Core workouts boost balance in active women, study finds
NCT ID NCT06990581
First seen Nov 01, 2025 · Last updated May 17, 2026 · Updated 29 times
Summary
This study tested whether core exercises improve trunk stability and balance in active women. Fifty well-trained women participated, performing exercises and then taking tests for strength, balance, and trunk endurance. The goal was to see how core training affects these key physical abilities.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Batterjee Medical College
Jeddah, Saudi Arabia
Conditions
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