Can a stronger core make you more stable?

NCT ID NCT06990581

Summary

This study looked at whether specific core exercises could improve trunk stability and balance. It involved 50 active, well-trained women who were divided into two groups to compare the effects of the exercise program. Researchers measured changes in core strength, dynamic balance, and overall stability.

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Contacts and locations

Locations

  • Batterjee Medical College

    Jeddah, Saudi Arabia

Conditions

Explore the condition pages connected to this study.