Which workout builds better football athletes?
NCT ID NCT07440693
Summary
This study compared two different workout approaches—circuit training and complex training—to see which one better improves agility, power, and core strength in football players. Researchers worked with 36 young adult football players who trained regularly. They measured improvements using specific physical tests like jump tests and plank holds.
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Contacts and locations
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Locations
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Model Town Sports club
Lahore, 54782, Pakistan
Conditions
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