Chocolate milk: the secret weapon for tired athletes?
NCT ID NCT06935058
Summary
This study tested whether drinking chocolate milk helps elite kayakers recover better after a hard workout compared to drinking water. Researchers measured energy levels, muscle damage, and inflammation in 30 athletes. The goal was to see if this common drink could be a simple, effective recovery aid for endurance sports.
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Contacts and locations
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Locations
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Poznań University of Physical Education, Faculty of Physical Culture in Gorzów Wielkopolski
Gorzów Wielkopolski, Polska, 66-400, Poland
Conditions
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