Can a quick workout or a sauna dip lower your stress blood pressure?
NCT ID NCT06319001
First seen Mar 17, 2026 · Last updated May 15, 2026 · Updated 10 times
Summary
This study looked at whether a single session of high-intensity interval training or a combination of sauna and cold bath can reduce blood pressure spikes during physical stress. Researchers tested 45 healthy adults aged 18-50. The goal was to better understand how these strategies work and if positive expectations can boost their effects.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Western Norway University of Applied Sciences
Bergen, Vestland, 5063, Norway
Conditions
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