Dieting while lifting weights: does it hurt your recovery?

NCT ID NCT06623747

Summary

This small study aimed to understand how restricting calories to lose weight affects a person's ability to recover between weightlifting workouts. It involved 8 experienced lifters and measured changes in their strength and performance. The goal was to gather knowledge, not to test a treatment.

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Contacts and locations

Locations

  • South Dakota State University

    Brookings, South Dakota, 57006, United States

Conditions

Explore the condition pages connected to this study.