Dieting while lifting weights: does it hurt your recovery?
NCT ID NCT06623747
Summary
This small study aimed to understand how restricting calories to lose weight affects a person's ability to recover between weightlifting workouts. It involved 8 experienced lifters and measured changes in their strength and performance. The goal was to gather knowledge, not to test a treatment.
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Contacts and locations
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Locations
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South Dakota State University
Brookings, South Dakota, 57006, United States
Conditions
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