Can your energy drink make you stronger and sharper?
NCT ID NCT07466654
Summary
This study tested whether low doses of caffeine and taurine—common ingredients in coffee and energy drinks—can improve short-burst athletic power, muscle strength, and mental sharpness. Researchers gave 32 trained young men either caffeine, taurine, both together, or a placebo in different sessions to compare effects. The goal was to see if combining these ingredients works better than taking them alone for boosting performance.
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Contacts and locations
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Locations
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Burdur Mehmet Akif Ersoy University Faculty of Sport Science
Burdur, Merkez, 15100, Turkey (Türkiye)
Conditions
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