Morning coffee may give athletes an edge, study finds

NCT ID NCT07466628

First seen Mar 14, 2026 · Last updated May 16, 2026 · Updated 7 times

Summary

This study looked at whether taking 300 mg of caffeine (about 2-3 cups of coffee) in the morning can help healthy men who exercise regularly perform better on strength and thinking tests. Fifteen men who were low caffeine users took part. The results could help athletes who need to train or compete early in the day.

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Contacts and locations

Locations

  • Tom Reilly Building (LJMU)

    Liverpool, Merseyside, L3 3AF, United Kingdom

Conditions

Explore the condition pages connected to this study.