Chew time matters: how long should you chew caffeine gum?
NCT ID NCT07386899
Summary
This study aimed to find out if chewing caffeinated gum for 5 minutes or 10 minutes changes how fast and how much caffeine gets into your blood. Thirty healthy men chewed gum with about 300 mg of caffeine on two separate days, and researchers took blood samples for 3 hours to measure caffeine levels. The results could help people decide how long to chew caffeine gum to get the best effect.
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Contacts and locations
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Locations
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Ege University, Faculty of Sport Sciences
Izmir, Bornova, 35040, Turkey (Türkiye)
Conditions
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