Tiny lifestyle tweaks may boost sleep in chronic insomnia
NCT ID NCT06550388
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 24 times
Summary
This small study tested whether adding brief lifestyle advice (like diet and exercise tips) to standard insomnia therapy (CBT-I) could improve sleep quality. Five adults with chronic insomnia participated. Researchers measured sleep quality and insomnia severity before and after the program. The goal was to see if these simple changes could make a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Mayo Clinic
Jacksonville, Florida, 32224, United States
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Mayo Clinic in Florida
Jacksonville, Florida, 32224, United States
Conditions
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