Breathe better, shoot better: simple training boosts elite Athletes' power and precision
NCT ID NCT07406451
Summary
This study tested whether a special breathing exercise program could help elite air pistol shooters. Twenty athletes either did the breathing training or their normal routine for four weeks. The training improved their jumping power and shooting accuracy, but did not change their reaction time or flexibility.
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Contacts and locations
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)
Conditions
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