Breathe better, shoot better: simple training boosts elite Athletes' power and precision

NCT ID NCT07406451

Summary

This study tested whether a special breathing exercise program could help elite air pistol shooters. Twenty athletes either did the breathing training or their normal routine for four weeks. The training improved their jumping power and shooting accuracy, but did not change their reaction time or flexibility.

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Contacts and locations

Locations

  • Gumushane Univetsity

    Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)

Conditions

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