Can better breathing and smart timing boost young Athletes' stamina?
NCT ID NCT07170891
Summary
This study looked at whether adding special breathing muscle training to a running schedule based on a child's natural body clock (chronotype) could improve performance. It involved 75 healthy boys aged 10-13 who had played football for at least two years. Researchers measured changes in their agility, walking endurance, and breathing strength after a six-week training program.
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Contacts and locations
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Locations
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Gumushane Univetsity
Kelkit, Gümüşhane Province, 29600, Turkey (Türkiye)
Conditions
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