Can simple breathing and pilates ease the strain of high blood pressure?
NCT ID NCT07433790
Summary
This study tested whether combining mat Pilates with specific breathing techniques could help people with stage 2 high blood pressure. Researchers compared two different breathing methods to see which one better improved stress, anxiety, fitness, and quality of life. The program involved supervised sessions three times a week for six weeks.
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Contacts and locations
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Locations
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University of Lahore Teaching Hospital
Lahore, Punjab Province, Pakistan
Conditions
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