Can ancient breathing fix your phone hunch? study tests yoga breath with physical therapy

This study looked at whether combining a specific yoga breathing technique (Ujjayi Pranayama) with hands-on osteopathic therapy could help college students with 'upper cross syndrome'—a common posture problem from using phones and computers. Researchers measured if this combination improved students' lung capacity, breathing, balance, and walking ability. The goal was to find a non-drug way to ease the muscle tightness and weakness caused by poor posture.