Meditation and the brain: does it keep you younger?
NCT ID NCT05513846
First seen Jan 20, 2026 · Last updated Jun 02, 2026 · Updated 22 times
Summary
This study looked at whether people who meditate have a younger-looking brain age and different sleep patterns compared to non-meditators. About 108 adults in Massachusetts wore special headbands and rings while sleeping for five nights. The goal was to see if meditation is linked to a slower brain aging process.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Beth Israel Deaconess Medical Centre
Boston, Massachusetts, 02215, United States
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