Blueberry boost: study tests if the superfruit helps young footballers recover faster
NCT ID NCT07170878
First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 25 times
Summary
This study looked at whether taking blueberry supplements during football training helps reduce muscle damage, improve liver health, and support breathing. 36 male teen football players were split into three groups: some did only training, some added blueberries, and some added blueberries plus extra exercise. After 8 weeks, researchers measured muscle injury markers, liver enzymes, and lung function to see if blueberries made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gumushane Univetsity
Gümüşhane, Kelkit, 29600, Turkey (Türkiye)
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