Can a tight cuff during exercise sharpen your balance in one session?
NCT ID NCT07309068
Summary
This study tested if a single session of blood flow restriction (BFR) training—using a cuff to partially restrict blood flow during low-intensity exercise—could immediately improve balance and body awareness (proprioception). Researchers compared 74 healthy young adults split into three groups: one doing BFR exercise, one doing a sham exercise, and a control group. The goal was to see if this technique could offer a quick way to enhance stability for rehabilitation or sports.
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Contacts and locations
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Locations
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Biruni University
Istanbul, Turkey (Türkiye)
Conditions
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