Sitting vs. standing: which boosts blood flow restriction training?

NCT ID NCT06718582

First seen Nov 01, 2025 · Last updated May 20, 2026 · Updated 37 times

Summary

This study looked at how lying down, sitting, or standing changes the effects of blood flow restriction during exercise. Researchers measured heart health, muscle size, and how people felt in 27 active adults. The goal was to understand how body position might improve training results.

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Contacts and locations

Locations

  • Salisbury University

    Salisbury, Maryland, 21811, United States

Conditions

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