Can watching birds calm stressed students?
NCT ID NCT06614517
Summary
This study tested whether birdwatching could help reduce stress in university students. Researchers compared a group of students who went on birdwatching outings to a control group that did not. The goal was to see if this simple, nature-based activity could lower students' perceived stress, anxiety, and improve their sleep.
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Contacts and locations
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Locations
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Universidad Industrial de Santander
Bucaramanga, Santander Department, 680002, Colombia
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Universidad Industrial de Santander
Bucaramanga, Santander Department, Colombia
Conditions
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