Can tight cuffs improve your balance? new study investigates
NCT ID NCT07309068
First seen Jan 05, 2026 · Last updated May 17, 2026 · Updated 20 times
Summary
This study looked at how blood flow restriction (BFR) training—using a cuff to limit blood flow during exercise—affects balance and body awareness. 74 healthy adults aged 18-35 were split into three groups: BFR, sham, and control. Researchers measured balance and joint position sense before and after a single exercise session to see if BFR provides an immediate boost.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Biruni University
Istanbul, Turkey (Türkiye)
Conditions
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