Can a supplement and quick sprints boost your mood and immune system?
NCT ID NCT07480018
First seen Apr 06, 2026 · Last updated May 05, 2026 · Updated 3 times
Summary
This study looks at whether taking berberine (a natural supplement) or doing short, intense exercise (sprint training) for two weeks can improve mental health, energy, and sleep in adults with mild depression, anxiety, or stress. It also checks how these interventions affect immune cells and inflammation. The study involves 40 people aged 18-45 and aims to understand how these simple approaches might help wellbeing.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Northern Colorado
RECRUITINGGreeley, Colorado, 80631, United States
Conditions
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