Study finds soccer players sprint faster, recover quicker after single BCAA dose

NCT ID NCT07347509

Summary

This study tested if a single pre-game dose of amino acid supplements could boost performance in elite youth soccer players. Twenty-one players took either BCAA, L-Arginine, or a placebo before training. The results showed that BCAA improved 20-meter sprint times, agility, and heart rate recovery, while L-Arginine did not show significant benefits.

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Contacts and locations

Locations

  • Atatürk University

    Erzurum, Turkey (Türkiye)

Conditions

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