Scientists test which workout builds better basketball athletes
NCT ID NCT07329439
Summary
This study aimed to find out which of two 8-week training programs was better for improving athletic performance in young female basketball players. Researchers compared high-intensity resistance training against eccentric (muscle-lengthening) resistance training. They measured changes in leg strength, balance, and explosive jumping power in 40 participants.
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Locations
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Sacred Heart Cathedral High School
Lahore, Punjab Province, Pakistan
Conditions
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